Did you know that approximately 4 million babies are born each year in the United States? Prior to the birth of a baby, however, during pregnancy, it is essential that you receive proper prenatal care. In regards to prenatal care, there are several things you will want to take in mind.
First of all, you will want to make sure that you are taking prenatal vitamins as they help to facilitate the healthy growth and development of the fetus. Ideally, you will want to begin a vitamin regime even before getting pregnant. For example, it can be a good idea to take 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day for at least 3 months before getting pregnant to lower your risk of some birth defects of the brain and spine. While pregnant, you also want to watch your diet and maintain healthy eating habits. A prenatal diet high in protein or fat has been tied to chronic conditions such as heart disease, obesity, and diabetes. Furthermore, it can be a good idea to continuing exercising. Unless your doctor tells you not to, try to get at least 2 hours and 30 minutes of moderate intensity aerobic activity a week.
And even if you aren’t pregnant, you still want to make sure that you are visiting an OBGYN, such a Virginia Beach OBGYN or Norfolk OBGYN doctors, for women health services. This helps to mend and prevent any potential problems. For example, Early detection is important for treating breast, cervical, uterine and ovarian cancer. Overall, health care for women is absolutely essential