Detoxing is great for your body and doesn’t have to be difficult. There are some simple things you can do to detox at home that will help you start to feel healthier and have more energy. Keep reading to find out the top ways to detox your body and the detox process.
First, avoid adding sugar to your beverages. Many of us love coffee with sugar or sweet tea, but try to avoid this.
You’ll start to feel light and energized.
Second, chomp on fresh produce. Make fruits and veggies your go-to options. When you start your day with a bowl of mixed fruit or a smoothie, your body gets power-packed with fiber, vitamins, and minerals from these foods.
Third, hydrate. Drink a lot of fluids throughout the day, including at least 4 liters of water. You can also enjoy vegetable juices, or water infused with fruit, mint, or other flavors. Avoid packaged juices or flavored water because they are laced with added sugars.
These are just a few of the ways you can get an effective, fast detox. For more tips, watch the video above!