Perhaps you’ve been hearing a lot lately about fish collagen benefits, but before even considering using it, you’ve had to ask, what is collagen?
You see, it’s a protein that’s extracted from fish and used as a cosmetic aid. Collagen in our own bodies is used to support other tissues, like cartilage, muscles, skin, bone, blood vessels, tendons, teeth and even our internal organs. In fact, it makes 30% of the 100,000 different types of proteins that exist in the human body, and 70% of the connective tissues necessary for the creation of bone, muscle, skin and cartilage. Collagen is actually the second-most common substance in our body, just after water.
Knowing that collagen is like the glue that holds our bodies together is the first step to understanding fish collagen benefits. As we get our older, our bodies’ production of collagen begins to dwindle. This is why the main fish collagen benefits are cosmetic–because they help fight signs and symptoms of aging. Some fish collagen benefits include wrinkle reduction, and an improvement in skin, fingernail and hair health, amongst other fish collagen benefits.
There are many ways to get these fish collagen benefits. Some prefer to take it as a natural supplement, adding it to their other daily vitamins, while other prefer to use a natural collagen cream. There is no right or wrong way to take this essential substance if you want to enjoy its benefits, but if you’d like to experience its anti-aging benefits in particular, the cream is what works best.
There are many fish collagen benefits, as you can tell, that can help our bodies fight the effects of aging. If you have aby questions, please feel free to ask in the comments.