Did you know that approximately 4 million babies are born each year in the United States? Prior to the birth of a baby, however, during pregnancy, it is essential that you receive proper prenatal care. In regards to prenatal care, there are several things you will want to take in mind.
First of all, you will want to make sure that you are taking prenatal vitamins as they help to facilitate the healthy growth and development of the fetus. Ideally, you will want to begin a vitamin regime even before getting pregnant. For example, it can be a good idea to take 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day for at least 3 months before getting pregnant to lo